Ep. 21 Mindfulness, Boundaries, and Authenticity: A Conversation with Charmaine Fuller, LPC
In this episode of The Fertile Dark, I sit down with Charmaine Fuller, LPC, for a deep and thought-provoking conversation on authenticity, healthy boundaries, and the transformative practice of mindfulness. Charmaine’s unique perspective invites us to see our lives through a new lens—one that honors both the stories we’ve inherited and the ones we choose to write for ourselves.
Connect with Charmaine:
Prompts for Deeper Exploration
Ready to dive deeper into this topic? Discover how this episode applies to your own path by exploring the prompts we’ve curated below.
Then, we invite you to share your reflections with the TFD community in the comments. Your experience adds to the collective conversation!
Journal Entry
Consider a story—whether in a book, movie, personal experience, or someone else’s perspective of you—that helped you see yourself more clearly. How did that representation shift your understanding of your identity?
Creative Expression
Using movement or expressive art, depict the process of setting a boundary and holding space for yourself. This could be a dance reflecting emotional distance, a drawing symbolizing a protective boundary, or even a short story exploring the struggle and power of self-advocacy.
